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It is quite common to see vaping cafes popping up on every other street. It’s quite appealing to see people create clouds of white smoke out of their mouths. You must have heard people saying that vaping is not smoking.

It is generally considered safer and less toxic than smoking cigarettes. It is also cheaper than buying a pack of cigarettes. With that being said, let’s have a look at the overall effects vaping could have on your health.

It Is Pretty Harmful

Vaping is considerably safer than smoking. But who says that it is harmless? Vaping means using nicotine. Nicotine is known to shoot up adrenaline levels and increase your blood pressure. This can increase your risk of a heart attack.

Vaping is a new trend. So, its exact chemical composition and their harmful effects are not known. There are ongoing researches about the long-term effect of vaping. They suggest that vaping is linked directly to heart and lung diseases, such as heart attack and pneumonia.

Vaping Is Addictive

Some vaping devices allow you to control nicotine levels. Some people limit their nicotine level while others get extra strength cartridges that have more nicotine. Some vap pods have 20 times more nicotine as a pack of cigarettes.

Nicotine is highly addictive. It tends to change your brain stimulating patterns, making you vape more. If you ignore your cravings, you might feel withdrawal symptoms. These include headaches, hunger, irritability, anger or depression, and sleeplessness.

Vaping Could Lead To Smoking

Vaping is popular as a less harmful alternative that could help you quit smoking. Contrary to this popular belief, some studies suggest the opposite. Teens that vape are actually at a higher risk of starting regular smoking. 

According to the studies, around 30% of teenagers started smoking tobacco cigarettes within six months of vaping.

Vaping Can Affect Your Brain

The younger you are, the more your brain is likely to get affected by vaping, nicotine in particular. Developing brains are sensitive to nicotine. Nicotine can slow down your learning, concentration, and memory. It can also affect your mood and control on impulses in the long run.

Vaping Produces Second-Hand Health Effects

Vaping does not only affect your health. It can affect others around you too. Vaping does not produce as much smoke that cigarettes do. However, when you vape you bring aerosols into the air around you.

 They contain harmful chemicals, like lead and heavy metals. Inhaling heavy metals and lead can cause respiratory disease in the long run. Flavorings in vape include diacetyl. Diacetyl has been linked to lung diseases. The vapor also contains nicotine. When nicotine is inhaled by people who don’t vape, they could get addicted to nicotine too.

Final Thoughts

Vaping is considered a healthy alternative to smoking cigarettes. However, it is just a less harmful option. Its long term effects are not yet clearly known. But in general, vaping has bad effects on your overall health. You should be well aware of what vaping is and its effects on your health if you wish to quit smoking.