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Vaping has recently gotten very popular among teens and young adults. You might see someone puffing their vape pen and think how cool that looks. Or you could be thinking of quitting smoking and switch to vaping.

Vaping offers many options than traditional smoking. Vaping is also cheaper than smoking. You can choose from a wide range of natural and artificial flavors. You could either use disposable vaping cigarettes or re-fill your vape pen with the cartridge.

Vape pods are the latest vaping device. They are portable with a charging capacity. Before you begin, here are three truths you need to know about vaping.

1.     Vaping Is Less Harmful Than Smoking

Smoking involves the combustion of tobacco and people inhale its smoke. You inhale around 4,000 to 7,000 chemicals. These chemicals are mainly toxic and carcinogenic. They make their way deep into your living tissues and cause damage.

Vaping, on the other hand, vaporizes a liquid solution. The chemicals in vape solution are less toxic than those in a normal cigarette. They include glycol or propylene glycol, nicotine, water, and flavoring agents. You take a puff and exhale a cloud of flavored smoke. Many vape brands use food grade, flavoring agents in their products.

2.     Vaping Is Still Bad For Your Health

People have been vaping for a little while now. So, we know very little about the exact nature of the chemicals and their long term effects on our health. There is no assurance that the chemicals in vape are safe to consume.

Nicotine in vapes makes them more harmful and highly addictive. It intensifies your craving to vape. You suffer from withdrawal symptoms if you don’t vape.  Nicotine is also toxic. It raises your blood pressure and shoots up your adrenaline levels. This way your risk of getting a heart attack is increased.

However, vaping allows you to control the nicotine level. While some people lower the nicotine concentration, others buy extra strength cartridges to feel the kick.

3.     Vaping May Not Help You Quit Smoking

Vaping products are often marketed as an aid to prevent you from smoking. However, the FDA has not approved vaping as safe. Also, many heavy smokers may not feel the same satisfaction in vaping as they get from smoking.

 A recent study has shown that many people who started on vaping to quit smoking have ended up smoking and vaping, which is not good for health. 


Vaping is replacing traditional smoking in many parts of the world. It comes in many different flavors. You can vape from a disposable cigarette-like device. You could use vape pens that come with cartridges. Vape pods are more sophisticated and have a portable system and a charging battery. Vaping is comparatively less harmful than smoking cigarettes. But this doesn’t mean that it is safe for your health. Nicotine and other chemicals still pose a threat to your health. Vaping is a good alternative to smoking. However, it may not stop you from smoking.